The little routines that keep you feeling good are the easiest to drop. Perdia helps you make them stick — and quietly takes care of half of them for you.


Move, steps and sleep sync straight from Apple Health and tick themselves. The only one left is a quick tap for water — so staying on track feels effortless.
Automatic completion works through Apple Health. Steps tracks on iPhone alone; activity and sleep use a compatible Apple Watch, device or app.
A simple habit just needs a little reminder at the right moment. One tap from your lock screen and it’s done — no app to open.
Steps and sleep are only the start. Add a habit that’s all yours — learning Spanish, reading before bed, ten minutes at the piano. Name it, pick a goal and a colour, and it tracks right beside the rest.
Perdia keeps a quiet record of your wins — small, steady, and yours. They stack into momentum you can actually feel.
Share your rings with the handful of people who matter — family, your closest friends. They see you showing up and send a little encouragement, and you do the same for them. No feeds, no likes, no numbers game — just your corner quietly rooting for you.
Auto-tracking and your daily widget are free for good. Pro just adds more, if you ever want it.
Free to download. No account needed.